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Bedtime habit may increase risk of hair loss

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Typically, after a long and tiring day, many people may neglect to dry their hair after showering and sleep with their hair wet, which can create an uncomfortable problem.

And according to expert Max Stevens of The Sleep Checklist, it can lead to hair loss and damage. “When hair is wet, it weakens the structural integrity of your hair and makes it more prone to breakage,” he says.

He added: “If you go to bed with wet hair, it can become frizzy and brittle, so if you notice that your hair is not as good as it used to be, it might be time to ditch the nightly shower.”

He continued, “When you roll over frequently in your sleep, your hair is put under pressure. This pressure can cause hair breakage, and when your hair is wet, it’s easier to damage it than if it’s dry.”

Stevens noted that wet hair and humidity also encourage bacterial growth. Bacteria that grows in bedding and pillows can be harmful and cause skin and hair problems like acne and dandruff.

Bacteria can also cause breathing problems if mold forms.

How to prevent these problems

“One of the easiest ways to reduce the risk associated with sleeping with wet hair is to cut down on the number of times you wash your hair a week,” Stevens says. “While this tip may seem simple, it can help reduce the damage you do.” “. to your hair.”

He noted that it can also help to leave some time between washing your hair and going to bed. In addition to being able to use silk pillowcases, which can better protect the hair as it allows the hair to slide through when moving at night.

Stevens added: “Soft fabrics cause less friction when tossing and turning during sleep, and also help retain natural oils in your hair, making it healthier. And if you have to go to bed with wet hair, you should invest in waterproof pillowcases, as these prevent moisture from penetrating your pillows and prevent the buildup of harmful mold and bacteria.”

Source: Express

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