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Boost Brain Health & Energy After a Sleepless Night: Top 5 Foods


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After a sleepless night, coffee can be the first way to wake up and get some energy, but drinking too much can leave you stressed and anxious.

And the effect of sleep deprivation can be reflected in the next day’s work, as a person will feel that it is difficult for him to continue working even with excessive coffee consumption.

However, you may not need to solely rely on the black drink, as experts say there are some foods that are good for boosting your brain and energy after a bad night’s sleep.

The Bed Kingdom experts have shared their top five products for providing the energy you may need:


Rich in healthy fats, fiber, vitamins and minerals, avocados are more than just a delicious breakfast option. This small green fruit is rich in potassium, which prevents fatigue while giving the body energy.

“It’s also great with toast for breakfast for an early morning boost of energy, or with bagels at lunchtime for a top-up,” experts say.

dark chocolate

After a bad night’s sleep, feeling sluggish in the middle of the day is much worse than any other day. And usually at this time, snacks look very tempting.

However, dark chocolate can satisfy your sugar cravings by making you more alert.

Bed Kingdom experts said: “Dark chocolate is high in cocoa, which is responsible for boosting energy as well as increasing focus, so you can count on it to keep you going throughout the day.”

chia seeds

Similar to dark chocolate, chia seeds are rich in magnesium, which helps fight “crazy fatigue” and high levels of stress.

And the experts added: “You can eat it mixed in a smoothie, in milk, or even mixed in a salad.”

sweet potato

Another magnesium-rich food is sweet potatoes, which also contain vitamin C.

Bed Kingdom experts said: “It helps convert fats into energy and, as a result, fights sleepiness and keeps you busy. In addition, sweet potatoes are a healthy carbohydrate and can be a great lunch option if you are planning a snack.” a particularly long day, special and in need of long-term energy.”


Oranges are rich in vitamin C and contain a moderate amount of natural sugar, which is converted into glucose – the “best source” of energy for the brain.

Experts say: “It contains just enough sugar to give you energy quickly, but not so much that it’s too overwhelming and makes you feel tired. Even drinking orange juice instead of fruit can improve your memory and mental performance throughout the day.”

And while none of these foods can replace a good night’s sleep, they can help boost your brain power and energy levels.

Bed Kingdom experts added: “A good night’s sleep is critical to your health, which is why it’s recommended to sleep between seven and nine hours each night. However, for many, the recommended number of hours is not always possible for various reasons. In these cases, it’s important to provide your body with energy.” what it needs throughout the day, which can be achieved by eating the right foods, and it can be as simple as eating an orange for breakfast or eating a sweet potato for lunch.

Source: Express

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