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Chronic Fatigue Syndrome: Causes, Treatment, and Lifestyle Tips for Managing Energy

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Understanding Chronic Fatigue Syndrome

Chronic fatigue syndrome can indicate various diseases such as anemia, thyroid dysfunction, depression, chronic infectious diseases, and even cancer.

The Impact of Infectious Diseases

In an interview with RT, Dr. Ekaterina Demyanovskaya explains that chronic fatigue syndrome often develops after infection with an infectious disease, typically viral. Currently, there is no specific treatment for this condition. The primary focus of treatment revolves around making lifestyle adjustments, with an emphasis on achieving proper sleep.

Addressing Chronic Diseases

Dr. Demyanovskaya highlights the importance of treating chronic diseases, particularly those related to the respiratory system such as chronic sinusitis, rhinitis, and bronchitis.

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Medical Interventions

To provide relief for chronic fatigue syndrome, a therapist can help normalize the psychological and emotional state of the patient. The doctor may also prescribe maintenance medications like nootropics and daytime sedatives with a stimulant effect. For muscle pain, anti-inflammatory drugs are recommended, along with muscle relaxants. Antihistamines are also suggested for itchy skin.

Managing Work and Concentration

Individuals with chronic fatigue syndrome often struggle to concentrate on work tasks and meet deadlines for laboratory work. Dr. Demyanovskaya advises breaking down large tasks into smaller ones, using planning techniques to increase productivity, and taking regular breaks throughout the day. Light physical exercise can help boost morale, but it is important to listen to one’s body and avoid overexertion. Massage therapy can also be beneficial.

The Role of Nutrition

Nutrition plays a crucial role in maintaining energy levels. According to Dr. Demyanovskaya, fruits and vegetables provide an energy boost due to their high vitamin and mineral content. Low-fat meat, fish, eggs, and dairy products are recommended for muscle strength. Slow-cooked grains help keep you feeling full for longer without causing a sharp increase in blood glucose levels. This is particularly important for individuals with chronic fatigue syndrome to avoid excessive intake of added sugars, which can lead to energy crashes and increased fatigue.

Source: RT

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