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Combat Swelling with Nutrient-Rich Diet

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Dr. Natalya Gredina, a Russian nutritionist, said that to get rid of edema, you need to consume enough dietary fiber, vegetables, apples, zucchini and dried apricots.

In a conversation with Gazeta.Ru, the expert points out that edema is caused by citrus fruits, pickles and smoked meats. Therefore, excess consumption leads to water retention in the body, and this effect is very well manifested when these substances are consumed at dinner.

She says: “Of course, salt is not the only cause of swelling. Because the use of sugar-containing foods leads to an increase in the level of glucose in the blood, which means the release of fluid from the cells and its merging with the fluid outside. cells, which creates a feeling of tissue swelling. In addition, cells are affected by a high concentration of sugar in the blood, which leads to sodium and water retention in the body.

According to her, to reduce swelling, you should use potassium-containing foods that have a diuretic effect.

She says: “Among these materials are parsley and other vegetables, cucumbers, zucchini, sweet peppers, dried apricots, bananas and fresh apricots, as well as green tea, apples, cherries, strawberries, etc. And also oranges, because they contain high percentage of vitamin C.

And he adds: “Dietary fiber not only helps to get rid of edema, but also improves intestinal motility. In addition, fiber provides a lot of energy. Instead of salt and spices, you can use herbs, garlic, ginger and lemon juice in food. diet.”

Source: Gazeta.Ru

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