Food that spoils the look

Dr. Elena Tikhomirova, a Russian nutritionist, said that foods rich in simple carbohydrates negatively affect the appearance of the body.

In an interview with the Izvestia newspaper, the expert pointed out that, in addition to simple carbohydrates, these foods include sugar, unnatural fats, alcohol, semi-finished products, hot dogs and others.

And he adds that bottled or freshly squeezed juices spoil the appearance due to the high percentage of sugar content, because 100 grams of these juices contain 10-15 grams of sugar.

She says: “When a person drinks a small cup of juice, about 300 grams, he gets 45 grams of sugar. This sugar quickly enters the bloodstream, which leads to an increase in insulin and blood sugar levels, and therefore to the rapid accumulation of fat. In addition, it is affected. Excessive consumption of carbohydrates negatively affects the brain and intellectual abilities. High blood sugar leads to premature aging of the skin.

And he adds: This category of food includes sweets, rice, potatoes and other foods containing a high percentage of carbohydrates. Because excessive consumption of carbohydrates leads to weight gain and obesity. As well as products containing a high percentage of unnatural fats (mayonnaise sauce and fatty salads) and others, such as rice with meat, potatoes with meat with sauce and various pastries. According to her, all these products contain a high percentage of fats, carbohydrates and salt, which negatively affects the appearance of the body.

She says: “Salt slows down the elimination of fluid from the body, which causes swelling of the face, especially when you eat something salty at night. This swelling makes the face look tired and sore and visually can add years to life.” real age.

The expert points out that excessive alcohol consumption leads to chronic swelling and swelling under the eyes, as well as reddening of the skin with the appearance of a network of fine wrinkles and vasodilation on the face.

Source: Izvestia newspaper.