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“Good” foods that can improve eye health and “prevent” infections


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Foods rich in antioxidants and vitamins play an important role in the health of your eyes. It’s no secret that a healthy diet is the cornerstone of a healthy life.

According to the expert, certain foods can help reduce the risk of developing eye infections, which can be more common during the colder months.

You may have noticed that cold temperatures strain your eyes, making them dry and tired.

However, the colder months also represent a time when bacterial and viral infections flourish.

Given the spread of some eye infections through direct contact, they can be transmitted by people suffering from winter sickness.

Fortunately, a healthy, colorful diet can come to the rescue and help ward off eye infections.

Here, pharmacist Sultan Dajani of eye infection treatment company GoldenEye said: “Foods that help improve eye health and reduce the risk of conjunctivitis are those that contain a group of vitamins and minerals, especially antioxidants such as vitamin C, riboflavin, vitamin A. , carotenoids, zinc, copper, selenium, and omega acids.3 Fat content Therefore, it is important to eat as healthy a diet as possible, with plenty of vegetables, fruits, whole grains, beans and lentils and small amounts of nuts, lean red meat, fish, including including oily fish, dairy products or alternatives.

And while what you include in your diet is very important, what you cut out also plays a role.

The expert recommended eating sweet and fatty foods that are easily processed.

As the pharmacist suggested, the reason this dietary protocol is so effective is due to the nutrients it contains.

He recommended eating plenty of protein — eggs, dairy, meat, poultry, fish, and beans — to boost satiety and reduce cravings for raw snacks and highly processed foods.

What’s more, you can start reaping the benefits of this healthy eating protocol in just a few weeks.

“If you are not used to healthy eating, it will take time to incorporate these foods into your diet. weeks,” Dajani added.

As soon as you develop conjunctivitis or other eye infections, you need to treat them “immediately”.

The expert added: “In the case of acute bacterial conjunctivitis, consult a pharmacist who can prescribe eye drops containing an antibiotic such as chloramphenicol.”

Source: Express

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