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How to Strengthen Brittle Nails with Advice from a Female Doctor


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Dr. Irina Yuzub, an expert at the UniProf Academy of Doctors, said that the main causes of brittle nails are lack of moisture, trauma and malnutrition.

According to her, one of the main causes of brittle nails is dehydration, that is, when the moisture of the nails decreases, they become brittle and break easily.

She says: “Brittle nails can be caused by a variety of factors — cold weather, exposure to water, and the use of chemicals. To prevent dry nails, you must regularly use a cream or oil for nails. housework using water and chemicals to protect nails from exposure.”

And he adds: Another factor that causes brittle nails is their injury as a result of a collision with a hard surface or biting through. In this case, the nails should grow naturally. If the nail is damaged and sore, it is best to see a doctor for treatment.

She says: “Improper nutrition is one of the common causes of brittle nails. Lack of vitamins and minerals can lead to weakening and brittle nails. Therefore, to improve the condition of the nails, it is necessary to follow a balanced diet containing nutrients. such as biotin, vitamin E and iron.”

She adds: Brittle nails can indicate thyroid disease, diabetes, and anemia.

“Abuse of nail polish and other materials can weaken them, make them brittle and break easily,” she says.


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