Introduction

As the weather changes in the fall, our skin becomes drier and more prone to damage. So, what can we do to ensure our skin stays healthy?

Tips from a Dermatologist

According to Dr. Alexandra Fileva, a dermatologist-cosmetologist, there are a few steps we can take. First, to restore the moisture balance, it is important to use special creams and lotions. Additionally, drinking more water and using humidifiers at home and work can help maintain hydrated skin.

Dietary Changes

Another way to protect our skin is by making dietary changes. Increasing the intake of antioxidant-rich foods, such as fruits and vegetables, can shield the skin from damage. Foods containing unsaturated omega-3 fatty acids, like fatty sea fish, avocado, and vegetable oils, can also help prepare the skin to defend itself against environmental influences.

Cleansing and Sun Protection

It is important to be cautious when cleansing the skin in the fall. Avoid using very hot water, as it can strip away the skin’s protective layer and make it more vulnerable. Additionally, protecting the skin from the sun is crucial year-round. Using a sunscreen with SPF is recommended by the doctor.

Conclusion

By following these tips, we can properly maintain healthy skin during the fall season.

Source: newspaper.ru