New Study Identifies a Diet That Can Potentially Decrease the Risk of Miscarriage

A study found that a diet rich in fruits and vegetables can reduce the chance of miscarriage by 61%.

Women who ate a diet rich in fruits, vegetables, seafood, dairy, eggs, and grains had a lower risk of miscarriage.

It turns out that women who eat a diet high in processed foods like breakfast cereal, fast food, and anything other than their natural state are at double risk.

Experts believe that anti-inflammatory foods and foods rich in antioxidants, commonly found in fruits, vegetables, and whole grains, can help maintain a healthy pregnancy.

Meanwhile, foods known to cause inflammation, such as red meat, processed foods, and refined carbohydrates such as white bread, increase the risk of miscarriage.

Researchers from the University of Birmingham analyzed 20 studies involving more than 60,000 women that looked at eating habits in the months leading up to and shortly after pregnancy.

The review found that compared to low intake, higher fruit intake was associated with a 61% lower risk of miscarriage.

The women who ate the most vegetables had a 41% lower risk of miscarriage compared to the control group. As for dairy products, they represent a decline of 37%, cereals by 33% and seafood and eggs by 19%.

The researchers also examined whether predetermined dietary patterns, such as the Mediterranean diet or the fertility diet, could be associated with the risk of miscarriage. They were unable to find evidence that following any of these diets reduced or increased risk.

However, eating a nutritious diet that includes generally healthy or antioxidant-rich foods and foods low in inflammatory foods or unhealthy food groups may be associated with a reduced risk of miscarriage in women.

And a diet high in processed foods has been associated with a double risk of miscarriage, according to the journal Fertility and Sterility.

Lead author Dr. Yiling Zhong said: “There is growing evidence that lifestyle changes, including dietary changes, smoking cessation and alcohol cessation, before conception and early in pregnancy can have an effect. We We urge couples to consider the importance of positive lifestyle choices in family planning and continue to make these healthy choices throughout pregnancy and beyond.Knowing that a positive lifestyle can make a huge difference in reducing the risk of miscarriage, couples can feel empowered to take take responsibility for their own health and the health of their children.

It can be argued that eating healthy, taking supplements like vitamin D and folic acid, exercising, and trying to reduce stress are all people can try to do, but there is no clear evidence of a link between diet choices and miscarriage. .

Given this lack of evidence, there are no evidence-based dietary guidelines for women, newborns, or their partners—something that this review shows can have a real impact on risk reduction for people.

Source: Daily Mail