Recommended Foods for Lowering High Blood Pressure by Expert
An expert found that eating just 30 grams of flaxseed a day can lead to lower blood pressure levels in as little as 12 weeks.
High blood pressure is not good news for your heart because it can make your arteries less flexible, which reduces the flow of blood and oxygen to your heart.
Therefore, it is important to control your reading to avoid further health problems.
Luckily, Michelle Porter, lead nutritionist for healthy food delivery service Foodhak, said that whether you love flaxseeds in yogurt or sprinkle them on your meals, they provide important benefits as they are full of protein, fiber and omega-3 fatty acids. acids.
Research also agrees that they can be helpful when it comes to blood pressure control.
“First, flaxseeds are rich in potassium, which helps offset the negative effects of sodium (or salt) in the diet,” says Porter. pressure.” Eating whole flaxseeds contains a healthy amount of fiber, which is thought to protect the cell layer that lines blood vessels, preventing blood pressure from rising again. It is also helpful in reducing the risk of high blood pressure.”
What’s more, including just 30 grams of flaxseed in your daily diet can lower blood pressure in as little as 12 weeks.
“This includes a 13-unit drop in systolic blood pressure (SBP) and a drop in diastolic blood pressure of just over five percent,” the expert added.
Interestingly, eating even a small amount of seeds can “make a difference.”
Porter explained that just one tablespoon of flaxseed contains two grams of fiber, which is five to eight percent of the recommended daily allowance.
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