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The Benefits of Honey, Boiled Fruits, and Eggs for Speedy Cold Recovery – Expert Advice


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Recovery from Colds: Expert Tips

According to Russian nutrition expert Dr. Mikhail Ginzburg, there are certain foods that can help speed up recovery from colds. These include honey, boiled fruits, various vegetables, and eggs.

The Benefits of Honey

Honey is not only delicious, but it also has healing properties. Dr. Ginzburg suggests adding a small amount of honey to tea when you’re sick. Honey provides energy and contains anti-inflammatory substances called flavonoids, which can aid in the healing process.

Boiled Fruits and Vegetables

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Boiled fruits and vegetables are also beneficial for cold recovery. They provide essential nutrients and can help boost your immune system.

The Power of Eggs

Eggs are a great source of protein and energy. Including eggs in your diet while you’re sick can help support your body’s recovery process.

It’s important to note that immunologist and allergist Oksana Shabalina warns against taking immune-supporting drugs without a prescription. These drugs can potentially lead to the development of autoimmune diseases, arthritis, multiple sclerosis, ulcerative colitis, and other health issues.


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