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The Health Risks of Making Your Bed Immediately After Waking Up: How It Can Lead to Dust Mites and Allergies


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The Health Risks of Making Your Bed Right After Waking Up

The Health Risks of Making Your Bed Right After Waking Up


Many people have the habit of making their bed as soon as they wake up. It gives them a sense of organization and discipline. However, this daily task may not be as healthy as you think.

Potential Health Risks

Contrary to what you might expect, studies have shown that making your bed immediately after waking up could increase the risk of developing a serious illness.

Research conducted in the United States has found that beds made right after waking up can become breeding grounds for dust mites. These tiny creatures can cause asthma attacks and allergies.

Dust mites thrive in warm and humid environments, similar to your bed when you first wake up in the morning.

Preventing Health Issues

To minimize the risk of health problems, sleep expert Martin Seeley from MattressNextDay recommends avoiding making your bed for at least 30 minutes after waking up.

Seeley explains that leaving your bed unmade allows natural sunlight to enter the room. Sunlight can help prevent the accumulation of dust mites and possesses antiseptic properties that can eliminate bacteria and mites, reducing potential health risks.

Allergic Reactions

Individuals who are allergic to dust mites may experience symptoms such as a runny nose, sneezing, coughing, wheezing, and shortness of breath.

For those with asthma and dust mite allergies, making the bed immediately after waking up can potentially trigger an asthma attack, according to the Asthma and Lung Charity UK.


Making your bed right after waking up may seem like a harmless and responsible habit, but it can have negative effects on your health. By allowing your bed to air out and be exposed to sunlight before making it, you can reduce the risk of dust mite infestations and subsequent health issues.

Source: Sun

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