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The Impact of Fasting on Our Skin


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In addition to environmental factors such as sun exposure and pollution, our dietary habits also have a significant impact on the appearance and texture of our skin.

Fasting is a widespread healthy eating trend, with various studies proving its benefits for whole body health.

Many claim that this dietary change can prevent acne, skin cancer, or even skin aging.

And based on some research on the impact of fasting on public health, Bright Side has identified a number of benefits that affect our skin after adopting fasting as a diet.

Before changing your diet and eating habits, experts recommend that you consult with a doctor who can guide you.

Fasting reduces calorie intake and removes toxins from the body

The idea of ​​fasting suggests that the body is detoxified because daily calorie intake is reduced.

This, in turn, leads to lower levels of cholesterol and triglycerides in the body. Recent studies are investigating the benefits of this method in patients with inflammatory diseases (such as atopic dermatitis) with very positive results and significant improvements after various types of diets, including fasting.

It may reduce the risk of skin cancer

Studies on the effects of fasting show that fasting may help reduce the risk of developing skin or other cancers.

Apparently, fasting can help reduce the spread of cancer cells. However, this study has only been done in mice so far, but it has shown encouraging results as scientists have seen an increase in hematopoietic stem cells (HSCs).

These cells are responsible for the formation of new blood cells. And the fact that there are more CSCs and blood cells in general means that in the long term, the immune system will be able to fight cancer more effectively.

Bonus: Skin Starvation

Fasting for the skin is a new trend that has been gaining more and more popularity in recent months. This practice has nothing to do with diet or food, instead the idea is to stop using a lot of chemical-laden products in your daily skin care routine and let them rest for a few days or weeks. It’s kind of a skin detox.

The theory behind this cleansing method is that the skin produces its own sebum, which prevents the loss of natural moisture.

While there is no scientific evidence to support this practice, many people have adopted it. However, we should never stop using sunscreen.

Source: Light side

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