The Impact of Nightlife on Premature Mortality: An Analysis of Nightlife Enthusiasts

A new study shows that those who prefer to sleep late at night and wake up late in the afternoon may die early due to bad habits they develop when they stay up all night.

Night owls, a sleep chronotype in which someone stays up late and wakes up late in the afternoon, may die earlier than those who go to bed early, according to a study published in the journal Chronobiology International.

Christer Hublin, a researcher at the Finnish Institute of Occupational Health, told CNN that this is mainly because late sleepers are more at risk of developing unhealthy habits.

“It appears that the increased risk of death associated with the evening person is mainly due to increased consumption of tobacco and alcohol. This is compared to those who are clearly early risers,” he explained in a statement.

Hublin’s study followed nearly 24,000 twins from 1981 to 2018 to determine possible causes of health-related behaviors.

And about 10% of the twins in the study said they were definitely night people, and 33% said they preferred to stay out a bit. More than 29% of participants preferred to get up early in the morning, and 27.7% described themselves as somewhat early morning prone.

The study looked at each twin’s level of education, alcohol consumption, consumption of smoky foods, body weight and sleep duration to compare the lifestyles of “night owls” with those who prefer to get up early, i.e. “morning birds”.

According to the results, “night owls” have a 9% higher risk of early death than “larks”.

“We have known for a long time that those who prefer the evening type are more prone to alcohol addiction and suffer from ADHD,” the doctor said. substances, including tobacco.

While drinking and smoking may play a role in the 9% increase in risk, they don’t tell the whole story.

Dr. Cola noted: “Among other possible reasons that come to mind, it is possible that people who stay up late need to get up earlier for work/school and therefore end up sleeping less, and sleep deprivation may increase risk.”

Source: Medical Express