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The Military-Approved Sleep Method: Fall Asleep in Two Minutes with this Technique

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A Simple Sleep Technique to Help You Fall Asleep Faster

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Introduction

Do you struggle with falling asleep quickly? Fitness trainer Justin Agustin has shared a military-approved sleep “method” that claims to help 96% of people fall asleep within two minutes of closing their eyes. This technique was originally developed for fighter pilots who require intense concentration, which is known to decline with lack of sleep.

The Technique

According to Justin, the key is to systematically relax your body from head to toe. Start by relaxing your forehead muscles, then move on to your eyes, cheeks, and jaw. Focus on your breathing and ensure that your shoulders are not tense. Lower them as much as possible and keep your arms, hands, and fingers relaxed. Visualize a warm sensation spreading from your head to your fingertips.

Continue by taking deep breaths and exhaling slowly, relaxing your chest, stomach, hips, knees, legs, and feet. Imagine the warm feeling flowing from your heart to your toes.

Finally, clear your mind of any stress. Justin recommends thinking about two peaceful scenarios: either lying in a canoe on a calm lake with a clear blue sky above, or lying on a black velvet hammock in a pitch-dark room. If your mind wanders or you get distracted, repeat the phrase “Don’t think, don’t think” for ten seconds.

Conclusion

Falling asleep quickly can greatly improve your overall well-being. Give this simple sleep technique a try and see if it helps you achieve a more restful night’s sleep.

Source

Source: Express

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