Top 3 Seasonal Foods Recommended by a Nutrition Expert for a Healthy Diet

Dr. Maria Reznikova, a Russian nutritionist, announced that there are three seasonal foods that need to be added to the diet.

In an interview with Gazeta.Ru, she pointed out that it is necessary to eat the fruits of blue honey, in which the percentage of vitamin C is higher than in lemon and strawberries.

She says: “100 grams of blue honeysuckle fruit contains the daily amount of vitamin C necessary for the body. In addition, they contain various mineral elements: phosphorus, sodium, iron, potassium and calcium. All these elements have a positive effect on the general condition of the body and improve the functioning of all its organs.

The second article according to them is early cabbage.

She says: “100 grams of cabbage contains more than 60 percent of the body’s daily requirement for vitamin K, which affects the blood clotting process and is necessary for the formation of healthy protein. Cabbage also contains a good percentage of vitamin C and folic acid. .”

In addition, radish should be added to the diet, as it is rich in dietary fiber, essential oils, B and PP vitamins, as well as mineral elements – calcium, potassium, phosphorus, magnesium and iron. The percentage of water in the composition of the radish is up to 93 percent, and therefore it contains a very low percentage of calories.

She says: “We must not forget about vitamin D, which the body produces when exposed to sunlight. This vitamin is responsible for bone health and strengthens the immune system. With a deficiency of this vitamin in the body, infections begin, leading to blockage of the arteries. and weak body resistance.

Source: Gazeta.Ru