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Uncover the Benefits of Collagen: Learn How to Preserve It


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Collagen is the basis of the elastic structure of the skin that fills the intercellular spaces. That is, skin aging can be slowed down or stopped by stopping the destruction of collagen and increasing its production.

Gerontologists Vladimir Khavinson and Svetlana Trofimova in a TV show explain why collagen production is reduced and how it can be stopped.

According to them, to prevent the acceleration of skin aging, it is necessary to be aware of the factors that affect the decrease in collagen production, including:

Sun exposure – UV rays are the main cause of skin cancer. The worst solar time is from 11 am to 3 pm.

The second factor is glycoaging, or glycation, which breaks down collagen: “This is caused by excessive sugar intake,” says Trofimova.

– The third factor is stress, because it inhibits the function of the immune system and endocrine glands, which leads to an acceleration of the aging process.

The fourth factor is smoking. Smoking is not only a carcinogenic factor, but also damaging collagen.

The fifth factor is the lack of vitamins and minerals in the body.

According to them, a healthy diet is the key to beauty and youth. Therefore, nutrients containing natural collagen and amino acids necessary for the synthesis of collagen in the body must be consumed in food. Fish also has a clear positive effect on the skin.

Source: News. EN

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