Chinese Martial Arts Training Shows Long-Term Benefits for Parkinson’s Disease Patients, Study Finds
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New Research Shows Chinese Martial Arts Training May Benefit Parkinson’s Patients
Recent research suggests that training in Chinese martial arts may help reduce the symptoms and complications of Parkinson’s disease for an extended period of time. A study published in the journal Neurosurgery and Psychiatry highlights the potential benefits of martial arts for individuals with this progressive neurological disorder.
Parkinson’s Disease: A Progressive Nerve and Muscle Disorder
Parkinson’s disease is a condition characterized by the gradual degeneration of nerves and muscles. Common symptoms include slow movement, tremors at rest, and muscle rigidity and inflexibility.
Tai Chi and Its Positive Effects on Parkinson’s Patients
Previous studies have shown that practicing Tai Chi, a traditional Chinese martial art, may have positive effects on individuals with Parkinson’s disease. However, the duration of these effects remained unknown.
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Long-Term Study on Tai Chi and Parkinson’s Disease
In a new study conducted by researchers from Shanghai Jiao Tong University in China, two groups of Parkinson’s patients were followed for over five years, from January 2016 to June 2021. One group consisting of 147 patients practiced Tai Chi twice a week for an hour, while the other group of 187 patients continued with their usual care methods without martial arts training.
Results: Slowed Disease Progression and Improved Quality of Life
Throughout the study period, physicians closely monitored all participants for disease severity, progression, and increased medication requirements. The researchers found that the group practicing Tai Chi experienced slower disease progression compared to the group without martial arts training. Additionally, participants in the Tai Chi group reported continuous improvements in sleep quality and overall quality of life.
Study Limitations and Acknowledgements
It is important to note that the study was observational in nature, meaning it cannot establish a cause-and-effect relationship. Additionally, the number of participants included in the study was relatively small. However, these findings provide valuable insights into the potential benefits of Chinese martial arts training for individuals living with Parkinson’s disease.
Source: Independent
