Introduction

According to Russian nutritionist Yevgeny Arzamastsev, nuts can be beneficial for individuals aged 60 and above who are looking to reduce their consumption of sweets.

The Benefits of Nuts for Seniors

Nuts are known to strengthen the nervous system and improve heart health, as well as enhance the condition of the skin, hair, and nails. This is due to their high content of magnesium, B vitamins, and other essential nutrients that are particularly beneficial for older individuals, who often experience issues related to nerves, heart function, and blood vessels.

Magnesium and B Vitamins

Magnesium and B vitamins play a vital role in supporting the nervous system and enabling the heart to function more efficiently. These nutrients are found abundantly in nuts, making them an ideal dietary addition for seniors.

Reducing Sweet Cravings

Nuts contain chromium, a mineral that has been shown to reduce cravings for sweets in overweight, obese, and metabolically challenged older individuals. Additionally, nuts are rich in silicon and vitamin E, which promote healthy hair, skin, and nails, and even aid in wound healing.

A Variety of Nuts for Optimal Benefits

The doctor emphasizes that all types of nuts are beneficial for individuals over 60 and recommends consuming them periodically as part of a well-balanced diet.

Source

Source: Newspaper “Izvestia”