The best oil for frying food
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Dr. Mikhail Ginzburg, a Russian nutritionist, said that sunflower oil is the best oil for frying food.
An expert pointed out in a TV program that an oil containing oleic acid should be selected. This oil lowers blood pressure, has a positive effect on brain function, and prevents the appearance of premature wrinkles.
According to him, oleic acid is essential in the diet, especially for people who play sports and make great physical efforts.
“Sunflower oil can contain less than 28 percent oleic acid, and it can contain more than 75 percent,” he said.
He emphasized that sunflower oil, which contains a high percentage of oleic acid, has a neutral taste and light yellow color, does not contain trans fats, so “food can be fried in this refined oil.”
Source: News. EN
