Why You Should Be Mindful of What You Eat and Drink Before Brushing Your Teeth

Introduction

Your dentist has advised you to be cautious about the foods you consume before brushing your teeth in the morning, as they can have detrimental effects on your tooth enamel.

The Dangers of Citrus Fruits

Dr. Abel Azizi, lead dentist at Harley Private Dental Clinic, has warned against consuming citrus fruits as the first meal of the day. He explains that these fruits, such as oranges, grapefruits, and lemons, contain citric acid that can weaken tooth enamel. This makes teeth more vulnerable to erosion and cavities. Additionally, the production of saliva is reduced in the morning, which reduces the mouth’s natural defense against acids. Therefore, opting for less acidic breakfast options is recommended to protect tooth enamel and overall oral health.

Timing is Key

Regardless of your breakfast choice, it is highly recommended to wait at least 30 minutes before brushing your teeth. Dr. Azizi advises brushing your teeth approximately 30 minutes after eating using fluoride toothpaste and a soft-bristled toothbrush for effective cleaning.

Hot Beverages and Their Impact

Dr. Azizi also advises against consuming hot drinks before brushing your teeth. Coffee, in particular, can be damaging due to its acidity and potential for tooth staining. The acid in coffee gradually erodes tooth enamel, especially when consumed on an empty stomach. Additionally, the dark pigments in coffee can lead to tooth discoloration, affecting the aesthetic appearance of teeth. If you do enjoy a morning coffee, it is recommended to rinse your mouth with water afterward.

Additional Oral Hygiene Tips

Dr. Azizi emphasizes the importance of regular flossing and using mouthwash as part of your oral care routine. Using an antimicrobial or fluoride mouthwash after brushing your teeth can help kill bacteria, strengthen enamel, and maintain a healthy oral environment.

Source: Express