The Most Nutritious Grapes for Optimal Health

There are more than 8 thousand varieties of grapes in the world in black, white, green, red and other colors, but which grapes are healthier and why, and is it preferable to eat grapes with or without a stone?

According to experts, all types of grapes are beneficial, regardless of variety and color, as they contain vitamins and antioxidants such as resveratrol, polyphenols, catechins, lutein and zeaxanthin. These compounds protect against premature aging and prevent inflammation in the body, especially in the lungs. It also prevents blood clots and helps maintain vision.

Dr. Sergei Agapkin notes that dark and red grapes contain the most essential antioxidants.

He says: “An experiment was conducted in which participants were asked to eat red grapes daily for several weeks, and the result showed a decrease in blood cholesterol levels.”

This indicates that grapes, in addition to antioxidants, contain a high percentage of dietary fiber, which contributes to the regulation of metabolism in the body, especially fat metabolism.

The nutritionist notes that, nevertheless, grapes have side effects. For example, in some people it causes flatulence, because it is rich not only in dietary fiber, but also in natural sugars.

She says: “If a person eats one kilogram of grapes at a time, his body may not be able to withstand it, and then signs of flatulence and diarrhea will appear. But when using 200 grams of grapes, such signs do not appear.

If such symptoms appear when eating 100-200 grams of grapes, it is best to see a doctor, as this may indicate bacterial overgrowth syndrome, when such symptoms are caused by foods such as grapes, she said.

The expert recommends rinsing the grapes with boiling water to remove the waxy layer that makes the grapes difficult to digest.

The expert disproved the common myth that eating grape seeds leads to appendicitis.

She says: “If we want to get the most benefit from grapes, we should eat varieties that contain seeds, but they need to be chewed well, because if the seeds are badly chewed, they will pass through the intestines and be excreted. without the benefit of the nutrients they contain.”

Source: News. EN